Cooking spray
1 cup rolled oats
2 tablespoons water
2 tablespoons peanut oil
1/4 cup hemp hearts
1 tablespoon honey
3 cups mixed dried fruit
1 tablespoon ground cinnamon
2 cups mixed nuts
1/2 cup sunflower seeds
1/2 cup raisins
1/2 cup shredded coconut
Pre-heat over to 300. Take the oil, water, oats, and hemp hearts and toss them together, making sure everything is well mixed. On a baking sheet, spray with cooking spray (i used parchment paper, i dont like cooking spray). Then make little clusters on the sheet. Bake these for about 15 minutes or until crispy.
Oil, Water, Honey
take the dried fruit and add to the baking tray. Sprinkle with the cinnamon. Bake for additional 3-5 minutes. Let cool
Finally mix in the rest of the ingredients. Store in air tight container. Enjoy!!!
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