website - http://artnoor.com/what-does-erectile-dysfunction-mean/. Have sex at least two to three times a week. For men's health, not only abstinence for more than a month is harmful, but also too frequent outbursts of passion. A secret is produced in the prostate gland, but nature does not provide for a place in the male body where it could be stored. Therefore, it is necessary all the time to ensure that there is no stagnation of the secretion of the prostate gland.  
  
Not only irregular sexual activity, but also a sedentary lifestyle leads to stagnation of the secretion of the prostate gland. Sports should be practiced not only by men, but also by every boy. Regular sex life allows you to periodically eliminate the secret, so after 30 years, a man should be able to have sex two to three times a week. The production of the male hormone testosterone in high concentrations occurs only during intense sports.  
  
The prostate gland must work at a certain pace, and after 25 years of age, one must try to maintain a certain rhythm of sex. 3. Walk or exercise daily. Andrologists advise men to exercise in this rhythm until the shirt is wet. Walking and exercising daily stimulates endothelial production, prevents stagnant prostate secretion and improves erection quality. The production of endothelium, the cells lining the vessels and stimulating erection, can be supported by limiting the intake of easily digestible carbohydrates and animal fats from the moment of puberty.  
  
Studies conducted by scientists over 25 years have shown that men who control their weight and maintain it at the same level live longer and do not suffer from impaired potency until old age. Buns, sweets, lard, fatty meats, smoked and canned foods provoke the growth of the prostate gland. The male diet should be dominated by fish, vegetables and fruits, with the addition of herbs and lean. Monitor your weight regularly. Many men are ashamed to go to a urologist with this problem, but a weak erection or loss of erection during intercourse is already a reason for visiting a doctor.  
  
Impotence occurs in 40% of men aged 35-40 years. Dysfunction can manifest itself at any age and at any time, but initially it makes itself felt mainly in men from 30 years of age and older. Frequent weakening of erection by the age of 50, that is, the absence or insufficient increase in the volume of the penis with a sharp increase in its elasticity, is already beginning to cause serious concern. This further provokes the development of dysfunction. Measures to prevent ED include: - rational organization of the daily routine, optimal alternation of work and rest, full night sleep; - a balanced diet, a diet enriched with vitamins and microelements, essential amino acids and polyunsaturated fatty acids; - regular sexual activity without prolonged abstinence and excesses; - quitting smoking, alcohol abuse, taking any drugs; - weight loss with increased body weight; - the absence of prolonged stressful situations at work and at home; - limiting the intake of drugs that can disrupt erection; - prevention and treatment of chronic diseases leading to ED; - regular physical activity, sports, including in the fresh air.